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no excuses

No More Excuses: How to Create What You Want

  “It’s hard for me.” I am sick of hearing this excuse from my friend, again. I’ve heard it a million times. Yes, she has more challenging circumstances than I do. Still, I’m over it. These four words allow her to remain a victim of her circumstances. These four words keep her from creating the life she wants. Time […]


Dear 2015: Spirituality, Addiction and Flow

Dear 2015, You brought me Spirituality. Addiction. Flow. Thanks Dad: My Spiritual Awakening I lost my father this year. Although it was really hard to go through, he gave me a profound parting gift. Out of the blue, I was called to connect more deeply with my soul. Wait, what??? I’ve never been “called” to do anything […]

hire a business coach

What the Heck is a Business Coach Anyway?

Curious about (or overwhelmed by) all the noise out there about business coaches, and what they can do for you? Then, keep reading! What’s all the fuss about anyway?  The truth is, business coaches often mean the difference between profit and loss for an entrepreneur. Even the CEOs of the world’s top companies work with […]

Elaine Wellman Periscope

Down Periscope! My First Time

Hair in a ponytail. No makeup. No script. No rehearsal. “Broadcast Now.” Pretty clueless, I jump on Periscope.TV with my first broadcast. Earlier, I watched two short posts, both by women I consider friends and mentors. They were off-the-cuff. Spontaneous. Should I do it? I don’t even know how it works. I shrink. Consider playing it safe. No, I’m […]

Higher Self

Yogi Buddha: How to Connect to Your Higher Self

Morning yoga and meditation leave me peaceful and energized (even with the “help” of my kitty Buddha Boy). Reconnected. To my Soul. It’s a welcome shift. Saying goodbye to my dad during the middle of my new group coaching program was emotionally and physically draining. I was creating the content as the program rolled out, so I had to dive right back […]