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no excuses

No More Excuses: How to Create What You Want

  “It’s hard for me.” I am sick of hearing this excuse from my friend, again. I’ve heard it a million times. Yes, she has more challenging circumstances than I do. Still, I’m over it. These four words allow her to remain a victim of her circumstances. These four words keep her from creating the life she wants. Time […]

Elaine Wellman

Lessons Learned 2015: Intuition, Ice Cream, Introspection

I let go of what I thought I “should” do and do what my soul craves. Introspection. It’s New Year’s Eve and I am supposed to be upstate with friends. Instead, I am at home cocooning during this fertile time between the holidays. At home in my PJs, I savor dark chocolate truffles (a gift) and play with […]


Dear 2015: Spirituality, Addiction and Flow

Dear 2015, You brought me Spirituality. Addiction. Flow. Thanks Dad: My Spiritual Awakening I lost my father this year. Although it was really hard to go through, he gave me a profound parting gift. Out of the blue, I was called to connect more deeply with my soul. Wait, what??? I’ve never been “called” to do anything […]

Free inspirational Graphics

Inspirational Graphics Pack for You!

Remind yourself you are AMAZING with my FREE Inspirational Graphics Pack. If you follow me on Facebook, you probably know I’m big on inspirational graphics. I have even printed out some of my own designs myself to keep me inspired. Recently, I’ve shared some with my clients and they love saving them on their desktops or […]

Higher Self

Yogi Buddha: How to Connect to Your Higher Self

Morning yoga and meditation leave me peaceful and energized (even with the “help” of my kitty Buddha Boy). Reconnected. To my Soul. It’s a welcome shift. Saying goodbye to my dad during the middle of my new group coaching program was emotionally and physically draining. I was creating the content as the program rolled out, so I had to dive right back […]

Randy being led back to the fence

Randy the Rebel: 6 Ways to Think Like an Entrepreneur

I straddle Randy, ready to ride. Maybe. I have no clue he will soon teach me a thing – or six- about how to think like an entrepreneur. I grab the reins. (What were you thinking?!) A little unsure. I think back to yesterday. I’m at Schroon Lake in upstate New York with my friend Anne for […]

Old Sneakers and One Baby Step Can Change Everything

I dig through a pile of shoes to find my silver and white sneakers. I’ve been meaning to go through those for ages. Yoga pants, a long pink tee shirt and a too-short sky blue hoodie complete my assemble. I put No Doubt on my iPhone and grab my robin egg blue Tiffany keychain. Ali […]