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no excuses

No More Excuses: How to Create What You Want

  “It’s hard for me.” I am sick of hearing this excuse from my friend, again. I’ve heard it a million times. Yes, she has more challenging circumstances than I do. Still, I’m over it. These four words allow her to remain a victim of her circumstances. These four words keep her from creating the life she wants. Time […]

Elaine Wellman

Lessons Learned 2015: Intuition, Ice Cream, Introspection

I let go of what I thought I “should” do and do what my soul craves. Introspection. It’s New Year’s Eve and I am supposed to be upstate with friends. Instead, I am at home cocooning during this fertile time between the holidays. At home in my PJs, I savor dark chocolate truffles (a gift) and play with […]


Dear 2015: Spirituality, Addiction and Flow

Dear 2015, You brought me Spirituality. Addiction. Flow. Thanks Dad: My Spiritual Awakening I lost my father this year. Although it was really hard to go through, he gave me a profound parting gift. Out of the blue, I was called to connect more deeply with my soul. Wait, what??? I’ve never been “called” to do anything […]

Spotlight Your Fear

I squint my eyes temporarily blinded by the bright white light. A pang of fear tries to silence my voice. I clear my throat and push it away. I step up to the microphone at Stand Up New York. “Hi, I’m Elaine Wellman,” I say proudly. I never expected to be on stage at a comedy club. Fortunately, […]

Buddha Screamed Change Your Brand And Share Your Gifts

I walk away from 20 years experience in marketing and PR to start my business as a happiness coach. Kind of like my cat Buddha walking away from me when he’s bored. What I discovered about how to be happy was so life-changing I want to share it with everyone. I work hard yet something isn’t fully clicking. […]

Shut Up Nasty Little Voice. Bonjour Ooh La La Life!

“Shut up! Merde!”   I lean on the fence and gaze over the Hudson River to the sweeping Manhattan skyline.      “But this is scary.      How do you know you have what it               takes?” “STOP IT! “ I have this conversation with myself. Me and my inner critic. […]